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Forbes: Irritable Bowel Syndrome (IBS) Diet: What To Eat, Avoid And More
Lose It: Lose It! Users Who Lost 50 Pounds Eat These 11 Snacks — See Why RDs Approve
OTMJ: Here’s Your Fresh Start!: New Year, New Attitude About Nutrition
Eating Well: The 10 Best Frozen Meals from Trader Joe’s, According to Dietitians

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What is the Role of Diet & Nutrition in Treating Crohn’s Disease and Ulcerative Colitis?
Gyros with Tzatziki sauce

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   Mary Beasley 
 May 17, 2024
 
 
  Sophie was very thorough and really listened to you. She gave practical and easy wets to improve my dietary needs. Highly recommend her!
  
 
       
   Adeline Treadwell 
 March 25, 2024
 
 
  Meeting with Sophie, a Registered Dietitian, has been a game-changer in my journey towards better health and nutrition. Initially, I was hesitant about seeking professional guidance regarding nutrition, but Sophie's expertise and approach quickly put me at ease.

From our first consultation, Sophie demonstrated a remarkable ability to explain nutritional concepts clearly and understandably. She took the time to listen attentively to my concerns and goals, tailoring her advice to fit my specific needs. What truly set Sophie apart was her dedication to ensuring I felt confident and empowered in making healthier choices.

One of my most valuable experiences with Sophie was when she accompanied me to the grocery store. Her guidance transformed what used to be an overwhelming experience into a positive and educational one. Sophie's insights into helping me select the right groceries and produce significantly lowered my shopping anxiety.

Thanks to Sophie, I now feel equipped with the knowledge and tools necessary to make sustainable changes towards a healthier lifestyle. I recommend Sophie to anyone seeking expert guidance and support on their journey to better nutrition and overall wellness. She is not just a dietitian but a reliable source of encouragement in helping you achieve your health goals!
  
 
       
   X S 
 March 18, 2024
 
 
  Sophie is a real gem. She is so knowledgeable and passionate about her work. She makes it seem easy and deconstructs the goal into baby steps that anyone can achieve if they are focused and committed. She is friendly and non-judgmental, and customizes her plan to fit what is realistic to YOU, not what other people have had success with doing. I appreciate that so much about her. She gives you the information and steps you need to succeed and then it is up to you to simply follow her instruction.
  
 
       
   Susan Zana 
 March 15, 2024
 
 
  Sophie is so knowledgeable and easy to talk to.   She helped me understand what I should eat and what I should avoid but was not preachy or judgmental in any way. As we talked, she took notes and made suggestions of foods I enjoyed that would help improve my health.  She always had an alternative when I hit a stumbling block.  I enjoyed meeting with Sophie and highly recommend her!  She takes insurance (mine was BCBS), so I have recommended her to may of my teacher friends!
  
 
       
   Anita Martin 
 March 15, 2024
 
 
  I was in desperate need of nutrition counseling following surgery and chemo. My oncology group and GI group had nobody to refer me to. I found Sophie, and she immediately made an appointment with me. I found her to be very well informed, and she advised me on how I could improve my nutritional intake and caloric intake.  I implemented her suggestions and am doing so much better now. I think you will be as pleased as I am, if you will reach out to Sophie.
  
 
       
   Eileen Hatfield 
 March 15, 2024
 
 
  I love working with Sophie! She is super knowledgeable. She meets you where you are and patiently explains all aspects of nutrition to you according to your needs and goals. She creates a supportive and non-judgmental environment in her practice and anyone would benefit from seeing her. She also takes insurance, which is amazing!
  
 
       
   Patricia Tsagalakis 
 March 15, 2024
 
 
  SOPHIE is an amazing gift to all who work with her.  She has been so helpful in sharing information, encouragement and resources for my weight loss and exercise journey. What a treasure!
  
 
       
   Gina Clayton 
 March 15, 2024
 
 
  My experience with Sophie is great she is an expert in her profession.What I love most of all she meets you where you are in your journal and set realistic goals.She is definitely a perfect fit for me.
  
 
       
   SUSIE HOLMES 
 March 14, 2024
 
 
  Sophie is the best in the field of nutrition! She is patient and understanding, and listens carefully to my individual needs. She has changed my whole mindset towards food being the good guy and not the enemy.
  
 
  
  
 
 
   Google rating score: 5.0 of 5, based on 13 reviews

Contact

2208 University Blvd
Suite 102
Birmingham, AL 35233

[email protected]

FAQs

Do you take insurance?

Yes, we currently accept Blue Cross Blue Shield (BCBS) and will be accepting others soon. If you do not have BCBS, we can provide you with a Super Bill (receipt of services) that you will send to your insurance company and they may reimburse you.

Are appointments in person or virtual?

We provide both! Most appointment take place in the office. If you prefer a virtual appointment and want to use your insurance, please make sure to check that insurance will cover.

What about private pay prices?

Please email [email protected]

What is the process?

If you are ready to schedule an appointment, you can do so here.

Once an appointment is scheduled, we will create a profile for you within our HIPAA compliant system, Simple Practice. You will receive an email about this and be guided to complete the new client paperwork before your visit.

If you would like more information, please sign up for a discovery call here or email [email protected].

Expertise Includes

Bariatric Nutrition

Celiac Disease

Crohn’s Disease

Constipation/Diarrhea

Diabetes

Food Allergies or Intolerances

Healthy Weight Gain

Pediatric to Adult Services

Healthy Weight Loss

Heart Health

Irritable Bowel Syndrome (IBS)

Lactose Intolerance

Pediatric Nutrition

Reflux

Ulcerative Colitis

Anyone looking to eat and feel well

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